Microgreens are young vegetable greens harvested just after the cotyledon leaves have developed (the first set of leaves produced by the seedling).

No, microgreens are not the same as sprouts. Microgreens are harvested after the cotyledon leaves have developed, while sprouts are typically harvested before the cotyledon leaves emerge.

Microgreens can be grown indoors or outdoors in trays or containers filled with a growing medium such as soil or hydroponic substrate. Seeds are sown densely, kept moist, and exposed to light until they reach the desired size for harvest.

Typically, members of the brassica family are known for their ease of cultivation. This group includes broccoli, cauliflower, and various types of cabbage. Additionally, plants from the mustard family are also generally straightforward to grow. Among these, we have found chia to be exceptionally simple to cultivate.

Microgreens typically take 7-14 days to grow from seed to harvestable size, depending on the variety and growing conditions.

Yes, microgreens are highly nutritious, often containing higher concentrations of vitamins, minerals, and antioxidants compared to their mature counterparts.

When grown and handled properly, microgreens are safe to eat. However, it's essential to practice good hygiene during growing and harvesting to minimize the risk of contamination.

To ensure safety, use clean equipment and growing medium, wash hands thoroughly before handling seeds or seedlings, and avoid cross-contamination with other foods. Additionally, be cautious about the source of your seeds to reduce the risk of pathogens.

Microgreens are at their healthiest and tastiest the closer to harvest you eat them. But if you refrigerate them correctly, they will last 5-7 days. Some varieties, like peas or sunflowers, will stay fresh even longer.

Microgreens are best stored in the refrigerator to maintain their freshness and nutritional value. Do not wash your microgreens before you store them. Instead, keep them dry and wash them in cold water only when you are ready to use them.  Gently place the microgreens in an airtight container or a resealable plastic bag lined with a paper towel to absorb any moisture. Store them in the crisper drawer of your refrigerator, where they can remain fresh for up to a week.  Enjoy your microgreens as soon as possible for the best flavor and texture!  Get more tips on how to lock in freshness here.

Yes, you should wash your microgreens before eating by rinsing them in cold water and gently patting them dry.

Yes! Microgreens are a delicious, healthy addition to your diet and they do not contain gluten. Microgreens are gluten-free because they are harvested at an early stage of growth, before the formation of grains, which contain gluten.

Since the microgreen version contains all of the elements of the full-grown vegetable, do not eat the microgreen version if you are allergic to its mature counterpart.

Vitamin K is a vitamin that can interact with blood thinning medications. Since many microgreens contain a densely packed amount of Vitamin K, you should check with your doctor before you consume them.